I am Amy Johnston and I am AN EATER and a lounger. I can easily eat an entire pizza. Then I will take a 12 hour nap. I struggled with my weight my entire life until I gained control over my body 10 years ago. I was taught to lift weights by an accomplished male bodybuilder. I lifted heavy, ate reasonably and was shocked to see my body fat melt away. I gained muscle. was toned and went down 4 sizes in about 2 months. It changed my life, my confidence, and opened many doors to live the life I wanted for myself. I am passionate about passing this onto others. I care deeply and am a "tough love" type. A fit bitch is an empowered female that uses her mind to shape her body. She does not quit. She lifts others up. She is relentless and believes in herself above all else. A fit bitch would love to see someone or something try to stop her from achieving the success and results she deserves.
I am not a "fitness person." I do not love spending hours in a gym. I get sick of reading motivational quotes next to pictures of abs. I may or may not think, "Oh shut up." I have still managed to get into top physical shape and although I didn't enjoy the entire process, it is completely worth it. I like to keep it real. There are days where working out feels blissful and days where it sucks. I realize this and I have various methods to push you through those days, Be honest with me and I will work with you to make your gym time most effective and enjoyable as it can be.
The fitness industry loves to over complicate fitness which makes it seem overwhelming and out of reach for people with busy lives, or any life at that. Fitness is extremely simple. There are many different paths which will take you to the same end result. There is room for flexibility. Rigid plans only make failure more possible.I take the time to get to know you, what you can and cannot tolerate, to find the most reasonable path for you and your specific goal.
I've learned that even once you achieve your ideal physique, you don't always FEEL any different. So let's build that confidence. Personal growth coaching is available. I will connect you with the best stylists, hair and make up artists, and photographers so you can SHINE as the best version of you. Fit bitches are unapologetic for loving themselves and having confidence. We are not afraid to share our success proudly and inspire others.
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